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How to reduce weight in 2 months. If you eliminate or burn an extra 1,000 calories per day for two months, you'll lose 16 to 20 lbs. You can lose 10 pounds in two months by making some lifestyle changes: The basic equation for weight loss is to burn more calories than you take in daily.

There was no variety of food. One large ripe frozen banana, chopped into chunks. The maximum amount of weight you can lose in one month is about 20 pounds, or 5 pounds per week.

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When people are trying to figure out how to lose 15 pounds, they typically want whatever will get them results as fast as possible. Walking, jogging, boxing, cycling, and swimming are just a few examples of aerobic exercises that might help you lose weight quickly. Take some time to thoroughly research the.

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