Can’t-Miss Takeaways Of Info About How To Reduce Bloating During Period

Research shows potassium decreases sodium levels and increases urine production in your.

How to reduce bloating during period. Creating relief yourself some foods are acidic and cause bloating like black coffee, and alcohol dehydrates you, these following stelp may help reduce your uncomfortable. Research shows potassium decreases sodium levels and increases urine production. Diuretics help reduce fluid in your body.

How to reduce and relieve period bloating there are a few things you can do to help reduce bloating during your period: If you eat foods that act as a natural diuretic, like asparagus, pineapple, cucumber, peaches, and ginger, you could help prevent period bloating. First, drink plenty of water and avoid drinks that contain caffeine.

Excessive consumption of caffeine during your menstrual cycle can increase the swelling in your tummy and intestines. Eating foods rich in potassium may help reduce period bloating. 3 (1948 reviews) highest rating:.

Are you experiencing tiredness and heavy bleeding during your periods? Limit your sugar consumption during period! Research shows potassium decreases sodium levels and increases urine production.

Home remedies to stop and reduce bloating during period. In this way, potassium may help reduce water retention and improve period. Avoid certain foods like beans and legumes which cause bloating and gas during period.

Avoid caffeine and alcohol intake. Make a change to your diet in the week leading up to menstruation, it can be useful to introduce some friendly foods and start cutting out possible. Our top tips for reducing period bloating: